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There are several reasons why someone should consider downloading your weight loss plan. Firstly, your weight loss plan may be based on scientifically proven principles and strategies that have been tested and found to be effective in promoting sustainable weight loss. Secondly, your weight loss plan may be personalized to suit individual needs, taking into consideration factors such as age, gender, weight, and lifestyle habits. This personalized approach can increase the likelihood of success as it is tailored to the individual's unique circumstances. Download mine today!

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Expert advice who knows how to get you to reach your goals.

Flexibility

 

We all need flexibility & not just in our joints! Manage your health & fitness goals due to work, college, university commitments? We make sure the PLAN WORKS FOR YOU!

 

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24/7 support to ensure your goals are met.

Community


Be part of a like-minded community who share a common goal. With social events & group comms we'll look out for eachother!

Sheldon Ayre 

Founder of Ay-Train

Keeping health & fitness at the heart of what I do. I felt it was time to pass my knowledge & expertise onto those who either want to start their fitness journey or want to get to the next level.


As you can see to the left, I have often posed topless for a panel of judges who decide on who looks the best... odd right? lol But seriously, have gone through bodybuilding prep I understand the dedication and sacrifice needed to reach extremely low body fat! But I know, not everyone wants to get this way.


I'm able to keep in 'good' shape all year round (not like the picture on the left!) I stay consistent while also enjoying a Guinness from time to time because while being in the gym and eating well is good, we also have to enjoy life too!


I started my fitness journey at University on a shoe string budget with study & work commitments and I made it to becoming in the top 3 junior Fitness Models in the Country in 18 months


Enough about me, head up to the top and get in touch so I can here more about you and let's achieve your goals.

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Don't be a stranger!

Northumberland

07714466783

sheldonayre@live.co.uk

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